A few of the interesting items on the graphic are:
•we spend more time sitting than sleeping
•sitting 6+ hours a day makes you 40% more likely to die within 15 years than someone who sites less than 3
•obese people sit 2.5 more hours per day than thin people
•calorie burning drops to 1 per minute when you are sitting
•each extra hour of watching tv = 11% higher death risk
•sitting in a reclined position puts less strain on your back
Sitting is Killing You Physical Therapy Web News
Nenhum comentário:
Postar um comentário